We are sharing a new 30-day healthy habits series to help support your health and wellbeing.
Instead of big new-year goals, Pendleton Medical Centre is encouraging patients to focus on small, simple habits that are easier to keep.
Each day, we’ll share one small idea that can help you feel a bit better, one step at a time.
Our posts include:
- Easy ways to move a little more
- Simple food and drink tips
- Ideas to support sleep and wellbeing
- Gentle reminders about health habits that protect your future
The tips are short, clear and designed for everyday life. You don’t need any special equipment, and you don’t need to be perfect.
We’ll also share links to local Salford and NHS services that can help if you want extra support.
To take part, follow our Facebook page and look out for our daily posts.
You can like, comment or just read along — whatever works for you.
Small changes really do add up.
Join us on Facebook and take one small step towards a healthier lifestyle.