This Girl Can With Manchester
This Girl Can With Manchester is part of Sport England’s national This Girl Can campaign which has already inspired millions of women like you to start getting active.
Website
www.manchestergirlscan.co.ukThe Angel Centre – Free Exercise Sessions
It’s not easy getting into exercise, but you are much more likely to find exercise that works for you when you have a bit of support.
Phone
0161 710 1075The Angel Centre – Free Dieting Support
The Angel Centre’s friendly nutritionist, Chantelle is on hand to help you reach your dieting goals.
Phone
0161 710 1075
Website
www.theangelcentre.org.uk
Email
hello@socialadventures.org.ukSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculator